WHAT IS THE 14/28 DAY DETOX CHALLENGE?

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14 days / 28  DAYS CHALLENGE 

  • Lose Fat and Build Muscle

  • Increase Strength and Endurance

  • Commit to a Fitness Lifestyle Change

This Detox Challenge is a 14/ 28 Days Program where we are all following along the TeaToxbyDrew© Challenge Program and combining it with healthy and delicious summer meals!

 

The first 3 months of the year are focused on  “How do I get my body ready for Summer 2019 ?”.

 

There is a huge surge of people starting to workout and eating healthier, which is great! This is because Summer is a GOAL that you can work towards. But here’s the thing.

 

When Summer finally comes around you can lose track of the healthy lifestyle you have been building up all year! Summer vibes set in and yes, a bit of laziness. We want you to keep all of the wonderful progress you made all year by joining our 30 Day Summer TeaToxbyDrew© Challenge!!

 

 

(And if this is your first step ever toward living a healthy lifestyle, we are SO excited to go on this journey with you!)

THE CHALLENGE 2019

Suggestions for Cardio:

  • Power Walking/Running/Jogging

  • Biking

  • Swimming

  • Dancing/Zumba

  • Hula Hooping

  • Skipping

  • Jumping Jacks

  • Burpees

  • High Knees

  • Stair Climbing

  • Running after your kids (seems legit?)

  • HIIT

  • Ellipitcal

  • Circuit Training

  • Cleaning the house

The following is only for the first week of the challenge, days 1-7. The next part will come in a week, but first, let’s just focus on the now and what’s upcoming for this brand, new week. To reach a goal, I always like to say to take it all one day at a time. Below, you can find a few perfect home workouts along with simple recipes to make to help get you ready for your New Year  2019

Here are some guidelines to aim for:

  • Try to get at least 20 minutes of exercise daily. The national recommendation is 30 minutes 5 times a week or 150 minutes per week. Ideally, I would love to see you go above and beyond, but of course you have to do what best fits into your schedules.

  • Fit in at least 10 minutes of cardio (cardio options will be listed in the schedule).

  • Say no to fast foods and cook your foods from home. This will help you control what goes into your mouth. 

  • Stick with lean meats, whole grains, and fresh fruit and veggies.

  • Eat a small snack/meal every 2-3 hours to keep your metabolism going.

  • Drink at least 100 oz. of water per day. If you do not like water, try flavoring it with lemon or fresh fruit.

 WORKOUT SCHEDULE

Day 1: Cardio/Abs

-Choose a cardio option for 10 minutes 

 

Day 2: Cardio/Butt & Legs

-Choose a cardio option for 10 minutes 

 

Day 3: Cardio/Arms & Back

-Choose a cardio option for 10 minutes 

 

Day 4: Cardio/Stretching &Yoga

-Choose a cardio option a

 

Day 5: Cardio/Abs

-Choose a cardio option for 10 minutes 

 

Day 6: Cardio/Butt & Legs

-Choose a cardio option for 10 minutes 

 

Day 7: Cardio/Arms & Back

-Choose a cardio option for 10 minutes 

14/ 28 DAYS  FITNESS WORKOUT & DIET CHALLENGE

PERSONAL

TRAINING

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© 2018 by TeaToxbyDrew