Muscle Recovery

Tea

Green Tea

Just like rooibos, green tea is also packed with antioxidants. These antioxidants, catechins, help boost the body’s immunity and also reduce muscle damage caused by exercise. These same antioxidants also work to burn body fat for energy instead of the stored glucose from food. This means that drinking green tea can help you lose weight quicker!

While there are numerous benefits for drinking green tea post-workout, they’re also just as great pre-workout. Green tea contains caffeine which helps to boost energy levels. Unlike coffee however, the release of this energy is more balanced and long-lasting so you’ll be able to pull through your workout. Lastly, the antioxidant, L-theanine in green tea has been known to help with focus and concentration which is essential in ensuring a productive and safe workout.

Exercise and protein to rebuild muscles

Exercise, obviously, is a good way to counter muscle loss. I learned muscles are the organs which metabolize faster. That means, constantly muscle cells die and constantly new muscle cells are created. However, the new muscle cells don’t function as muscle until they grow into real muscle. Without exercise and nutrition, the new muscle cells become fat.

Resistance exercise improves muscle protein balance, but, in the absence of food intake, the balance remains negative (catabolic or break down). Protein availability is important to rebuild muscles (anabolic) and the anabolic result is greater than when dietary amino acids (protein) are not present.*2

Green tea to increase metabolism

One of the health benefits from green tea antioxidants, Catechins, is to increase metabolism. Drinking green tea before and after exercise is a great way to ensure the positive effects from exercise. Also it replenishes antioxidants in your body. While you exercise, your body generates more free radicals and your body needs fresh antioxidants to neutralize them. 

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